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harvest onion, mushroom and pumpkin soup
Perfect for Autumnal days, this soul warming soup came together in a moment of madness tasked to use up the overabundance of leftover mashed potatoes and mushrooms in the fridge.
This quick-to-make thick moreish soup is vegetarian, gluten free and fragrant with the scent of turmeric melted onions, freshly grated nutmeg and spiced up with fresh hot horseradish (the volatile oils within this tough white root contain a natural antibiotic) but be mindful that the powerfully scented horseradish can make your eyes water! Buy and use freshly grated or strong horseradish in a jar. Flecked with rich bright pumpkin and garnished with fresh herbs such as marjoram, basil and parsley, serve with a few slices of toasted bread, or garlic bread, and a salad that quickly becomes a rich, healthy and satisfying meal!
in conversation with The dancing chef
We recently had the pleasure of speaking with the inspiring Natasha MacAller (aka The Dancing Chef). She has had an incredible career path from professional Ballerina, to chef and now author.
Join us on our podcast Rocking The Journey with The Dancing Chef.
Wellbeing guide for the Autumn
FRESHLY PICKED! A new set of Guides that help you work with the rhythm and resources of each season and ensure optimum health and vitality. Our first in the series covers ‘Eating Our Way to Health in the Autumn’.