FOR SPIRITED WOMEN WHO DANCE TO A DIFFERENT TUNE
Retreats & Workshops
Our exclusive small group Retreats and Workshops
Our Philosophy
When thinking about the type of retreats we wanted to run for the spirited people that Rocking the Journey has been created for - we thought about our own retreat experiences over the years – what worked and didn't work and what right now in our lives, would help us to look and feel great and to live a full and meaningful life. What has emerged is a new type of retreat that brings together spiritual practices, life planning and purpose and well - being. We are also passionate believers in JOY - and think that whatever life throws at us we can all still honour ourselves by continually looking for what makes our hearts sing:)
What Next - how to live well after loss
Are you looking to find new direction/new life after loss? Then our latest in our series of transformational workshops could be for you?
What Next - is a deeply immersive and compassionate one day workshop where you will be supported to discover what is now calling you after loosing someone whom you’ve loved. You will be held and supported by our facilitators and other members of the community so you can start to explore how to live well with your loss and maybe explore new pastures and different ways of living.
We have found the workshop is especially helpful to people who have lost partners who find they are not only grieving their loved one but the whole of the life they used to know as part of a couple. If you are wondering whether this is for you please contact either debbie@rockmyage.com or erika@rockmyage.com.
We have chosen the beautiful woodland setting of Greenacres Ceremonial Park set in the beautiful Buckinghamshire countryside for a series of three workshops kicking off Saturday October 8th. This is an intimate workshop so there are limited spaces so please sign up early
We know that loss and grief can be hugely traumatic for the body and the soul and that healing takes time and a lot of self care. Early research is showing us that the pandemic has been especially difficult for people who have lost somebody.
Booking can be made through Eventbrite and Early Bird Discounts are available
on the first workshop until 15 th September 2022.
https://www.eventbrite.com/cc/reconnecting-to-life-after-loss-1086619
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In our retreats it is less about pushing your body and more about listening to your body.
During our two-day programmes you will delve deep into the patterns and barriers that may be holding you back and work with the body and sound currents to create greater flow in your everyday life.
You will be guided to expand your thinking on career, vocation, lifestyle, diet, beauty and personal style and most importantly work with your body in a regenerative way with movement, yoga, pilates and stretch to provide the basis for on-going fitness and wellbeing.
Ultimately you will resurface refreshed, and balanced with greater clarity on how to make those big or small decisions and make what you want to happen – happen - with wisdom and compassion.
Our retreat venues have been carefully selected to bring a sense of peace and serenity as well as to rejuvenate and recharge our batteries. Water is a great healer and also a great energiser. And for us there is no better place to come together - to share stories, work out what’s next, laugh, cry or just to sit and watch the world go by….