In conversation with Camilla Lister

There seems to be so much conflicting advice around about what you should and shouldn't do re exercise as women hit their 40s and beyond. Should you run? Should you avoid it? How much exercise do you need and how do you protect your joints.

One thing we've noticed is the number of women who are having back and shoulder issues during the pandemic. Do we need expensive physio or other interventions? Or is the key to keeping pain free all about regular movement. Here

Camilla from Camilla Lister Fitness, a PT who specialises in supporting women through the peri-menopause/the menopause and beyond - sets the record straight. And yes, sorry ladies, seems like running is good at any age (that's an eeeek! for me someone who hates running).