In conversation with Sue woodd - winter wellness

Living with the harmony and energy of the seasons is a great way to boost emotional, physical and spiritual wellbeing, according to our seasonal Yoga, Tai chi and Qigong expert Sue Woodd.

As part of our series on Winter Wellness Sue guides us on living well in harmony with the natural changes as the year comes to a close.

Full of wise words, compassion and some easy tips on living life to the full Sue is always a joy to listen to. A great conversation to inspire and provide hope and joy as we look with uncertainty towards what Christmas will look like this year.